It’s been a week. Are you still working on your resolutions? If you are — CONGRATULATIONS!
If you aren’t, you are not alone.
Most resolutions are dropped in the first 2 weeks of the new year.
Reread your dream (What do you really, really, really, really want? from Day #2). Then reread what you wrote for Day #3 on what you want for one year from now.
Let your excitement for what you are creating break the hold the status quo has on you. Get excited about what you are created and let that excitement fuel the energy for your next step.
New Year’s Resolutions from the Heart
On your yoga mat…
Yoga + Life Coaching = Magic!
What if…you didn’t have to make all the changes in your head and with your mind? What if you could harness the benefits of the mind-body connection to help you ease into the changes you want and need to make? YOU CAN!
In fact, it is one of the things I do best. I call it Manifesting on the Mat™ and I have a whole series I want to share with you! But first, enjoy taking your resolutions to your practice in this innovative workshop/class.
In this video class, we will be going through a three-part process:
- Letting Go of What No Longer Serves Us
- Feeling Big Enough for Our Dream
- Surrendering with Grace and Gratitude to What We Have
You will download a workbook for the class and, for each step, I will be coaching you a bit and then we will take the concept to the yoga mat for a combination of breathing, yoga poses, and brief visualizations.
Enjoy this series any time you want to make a change in your life! (I also call it: Goal Setting from the Heart – when you do it any other time during the year!)
Come, experience the power and magic of life coaching AND yoga!
(Note: You are purchasing the video from my online studio at Powhow.com. You will need to register — don’t worry, registration is free!)