daisies

M U S E  U P O N  T H I S:

Stop.

Take a breath.

Now take one more.

Now go on with your day.

This musing comes to you as I am about to depart on one of my spiritual renewal weekends.  Two times a year, I have a lovely weekend of love and learning.  It is my reminder to stop and take a breath.  To slow my life down and remember I am here as a spiritual being.  

Those who know me well know how challenging this is for me.  I am a do-er and shifting to a be-er is…well, let’s just say hard and leave it at that!

But just stopping for a moment, to take a conscious breath, to appreciate a lovely flower, can make all the difference.  So join me today and take a breath, then another.

 

F E E L   G O O D  M O M E N T:

This week’s Feel Good Moment is for you, to help you take your breath.
I filmed it myself years ago on a retreat I was leading here in Minnesota.

MuseLaura | Life Coaching and Yoga with Laura

Lauraerdmanluntz.com/SelfCare

#30DaysOfSelfCare

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