5 Steps for Making Easy Changes in Your Life | Life Coaching with MuseLaura

Easy Steps to Make Changes in Your Life

Step One: What, Why and “When”

So, are you getting antsy at all to step into the action steps?  We are purposefully not starting yet (although ok if you have already!) only to build the excitement.  Similar to revving your engine then throwing it into gear, I am helping you get so excited about your change that when it comes to the actual action, it is much easier to engage.

Step one:  What, Why, and “When”

So, how did the “Why” go?  Again, just as with the “what”, it can be harder than you think it should be to make your desire come from the positive.

Now, when do you want to have completed what it is that you want?  What is your “deadline” (although not a fan of that word.  I’ll tell you why in the video.) It isn’t as simple as just setting a date.  There are a few things you need to keep in mind:


Summary:

  • When do you want to have what you want to have?  What is your deadline?
  • “Deadline” is not my favorite word.  It is so final and often leads to self-judgment if you reach your deadline and haven’t completed your goal.  I much prefer “intention”.  “I intend to complete my goal by…”
  • Now that you have set your own intention, can you half the time?  Sometimes the thought of having it in half the time can be just the stimulus you need to get yourself inspired to move.
  • At the same time you need to be realistic with your time line.  If what you want will take time, be sure you allot for the time.  If you want to lose weight, do it in a safe amount of time.

Leave your thoughts in the comments below or let me know on my Facebook page.

Here’s to fabulous changes!

MuseLaura | Life Coaching and Yoga with Laura