CCP KarenYoga005 I taught a Backcare Basics workshop on Sunday.  Here are two podcasts I created for the participants.  They are each for stretching and strengthening the back to keep it strong and healthy!  One is a series for at home.  The other is specifically for you to do while sitting at your desk.  Enjoy!


Enjoy my NEW ebook and 30 days of personal support as you step into A Practice of Radical Self-Care.

We start August 1!

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