CCP KarenYoga005 I taught a Backcare Basics workshop on Sunday.  Here are two podcasts I created for the participants.  They are each for stretching and strengthening the back to keep it strong and healthy!  One is a series for at home.  The other is specifically for you to do while sitting at your desk.  Enjoy!

Lauraerdmanluntz.com/SelfCare

#30DaysOfSelfCare

Enjoy my NEW ebook and 30 days of personal support as you step into A Practice of Radical Self-Care.

We start August 1!

You are in! Welcome!